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While injections are a common method of administering Vitamin B12, there are alternative options available, such as oral supplements and nasal sprays
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There are minor side effects associated with B12 shots, including possible pain and swelling at the injection site, nausea, and headaches for some people
Skipping doses or discontinuing treatment prematurely may affect the desired outcomes
A B12 deficiency can inflame the tongue, making it swollen, red, and sometimes smooth in appearance
While we wrote these instructions for our injectable B12, youll find they work well with any B12 injection kit
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